Helpful Tips in Achieving Balance and Energy in Life
HOW TO ADD BALANCE AND ENERGY TO YOUR LIFE
EATING
- Regular meals with recommended balance of carbohydrates, proteins, fruits, and veggies.
- Take multivitamin every morning
- Limit sugar & caffeine intake
- No alcohol or other substances
SLEEPING
- Regular sleep/wake cycle
- Develop a ritual before bedtime
- Practice relaxation and other sleep strategies
ACTIVITY
- Go outside every day
- Exercise aerobically at least once per week for 20+ minutes
- Do "something fun" for yourself at least once per week
RELAXATION
- Practice relaxation techniques such as abdominal breathing when feeling tense or upset until you feel better
